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November 2025

November 2025
Sr. Donna Frey, OSU

“Directing everything towards the well-being and spiritual advantage of your dear daughters, in order to incite and encourage them to greater love and to attract others to do the same.” 9th Legacy

Being an Arrow here at SUA gives us many reasons to look at “directing everything” toward good. Our Mission Statement references the development of the spiritual well-being of our SUA community. St. Angela relied heavily on her relationship with God as the source of her strength, courage, and life-giving spirit.

How wonderful it is to know that we have the power within us to attract goodness and lead others to love. The inner soul, the inner strength, the inner spirit, is to come to its fullness through our contacts, conversations, actions, and presence with others. We have the power to lead others to the God that so inspired Angela.

Often, St. Angela’s personality is compared to a magnet–something that attracts, pulls, draws in, and attaches itself. Here at SUA, we want to share the spirit of being united in heart, mind, purpose, and spirit. The God within us wants to become an outward sign of the God that surrounds us and all we are about.

St. Angela says, “Act, move, believe, strive, hope, cry out to him with all your heart.” Therefore, direct, incite, encourage, and attract goodness, God-ness.

Sister Donna Frey, OSU
Ursuline and Catholic Identity

Past Posts

Sr. Donna Frey, OSU

Depending upon what we do, where we go, or what we say, we are motivated by something or someone. Motivation is an inner drive, a desire, an incentive, or something that incites us, or just an impulse that moves us to action.

Sr. Donna Frey, OSU

To complete a task with the same zeal and spirit with which we started seems almost impossible. Yet we can take a deep breath and ask God to fill our minds, bodies, and spirit with the desire to persevere and bring to completion what we began.

Sr. Donna Frey, OSU

In the introduction to her Counsels, St. Angela addresses the local leaders of her Company. She first asks them to pray for guidance so that they may be faithful to their responsibilities and do what it is they need to do out of love.

Sr. Donna Frey, OSU

This Lent, place yourself in Mary’s position of holding her child in her arms so lovingly. Jesus and his mother surely had a bond that was special and beautiful. Allow this Lent to teach you the beauty of holding on and letting go.  

Sr. Donna Frey, OSU

When I think of something always burning, my first thoughts go to Moses and the burning bush. The bush is all-consuming, yet it is never destroyed by the burning fire. I believe this is what St. Angela is implying when it comes to charity.